With cinnamon against blood pressure
If you bother high blood pressure then you have to change food habits, mainly to cut down on salt and fat and thus increase the intake of water. But with the known tips that will prevent the "silent killer", will help one, with a nice smell spice. Several studies have confirmed that the systolic (top) and diastolic (bottom) blood pressure in adults decreases with us all the famous spice - cinnamon. Include two grams (or half a teaspoon) of cinnamon in your daily diet, thus easier to control high blood pressure.
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