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    Mineral water source of calcium

    Written By OneManShow on Monday, September 30, 2013 | 12:18 PM



    Mineral water- source of calcium

    There are many evidences that show that adequate intake of calcium is essential in maintaining bone health. Daily intake between 1,200 and 1,500 milligrams of calcium are recommended for pregnant women, nursing mothers and the people over 65 years.
    Besides dairy products and green vegetables, the best entry of calcium in the body is by drinking mineral water. Daily takes two to three glasses of mineral water rich in calcium. Shared this post

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