Pumpkin - often at the table
Among vegetables, pumpkin is a champion for the content of iron, copper, fluoride and contains potassium, calcium, manganese, zinc, cobalt, silicon. It is rich in pectin, sugars, vitamins C, E, vitamin C, carotene. After the carotene content is richer and even from carrot. In addition, pumpkin is rich in food fiber that is easily adopted by the body. Finally, pumpkin is low calorie.
Due to the high content of potassium , gourd improves the heart , strengthens blood vessels and reduces swelling . Accordingly , gourd is an ideal food for people suffering from cardiovascular diseases .
If you have a sick liver , then you need to consume a lot of pumpkin raw , uncooked . If raw is not your tasty then combine it with honey , rice , millet or meal .
Cooked pumpkin is especially useful for those who suffer from heartburn . Doctors recommend eating pumpkin of patients with ulcers of the stomach and is useful for gastritis . In all cases it is recommended to drink pumpkin juice . Pumpkin is one of the best natural diuretic .
Raw pumpkin stimulates the secretion of bile , stimulates peristalsis of the colon , thus helping in constipation.
Pumpkin is very useful for people who suffer from anemia, simply because the gourd contains all the minerals involved in the creation of blood, which are iron, cobalt copper and zinc.
Good to know that pumpkin contains salts of zinc, which means that support the potency in men. In India gourd appreciate due to the large amount of vitamin E, claiming that slows aging.
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