Among the same foods, choose most healthy
Nutritive values, even in the same product can differ significantly.
Onion
Better onions with a red or yellow color because contain quercetin, which has onions in white. Kvercentinot is an antioxidant that neutralizes carcinogenic substances. Moreover, acting anti-inflammatory, antiviral and antibacterial.
Grapefruit
Best option is eat grapefruit with pink color. All types of grapefruit are rich in vitamin C, but is biggest in grapefruit with pink color . Moreover, it contains Bata-carotene, which is converted to vitamin A in the body and protects against infection.
Nut
Nut is rich in potassium, magnesium, zinc, copper, selenium and folic acid and is good for the nervous system. Walnuts in shell is better, because it retains its freshness and is richer in minerals.
Cheese
From all cheeses, the best is Parmesan. Besides being rich in calcium, it contains more protein and phosphorus than other cheeses, so is good for the nervous system. It is recommended for nursing mothers and young children.
Peppers
Rather eat red peppers. It contains twice as much vitamin C and nine times more beta-carotene than the green peppers. Beta-carotene protects cells prevents skin damage caused by sun, and slows the aging process.
Оlive oil
Olive oil is rich in vitamin E, which is sensitive to light, so it is better to buy olive oil in cans or bottles of dark glass. It should be kept in a cool place.
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